Sub out the parmesan-crusted zucchini for steamed broccoli to save carbs. How to order: ask for a lunch or dinner size chicken margarita. The dinner portion contains 550 calories, 29 grams of fat, 12 grams of carbs (8 grams net carbs), 4 grams of fiber, and 63 grams of protein. It’s served with parmesan-crusted zucchini.Ī lunch size portion contains 380 calories, 23 grams of fat, 10 grams of carbs (8 grams net carbs), 2 grams of fiber, and 35 grams of protein. The grilled chicken margherita comes with two grilled chicken breasts topped with tomatoes, mozzarella, basil pesto, and a lemon garlic sauce. How to order: ask for a lunch or dinner size of the salmon piccata. The dinner size contains 510 calories, 26 grams of fat, 12 grams of carbs (9 grams net carbs), 3 grams of fiber, and 59 grams of protein. The lunch portion contains 360 calories, 21 grams of fat, 11 grams of carbs (9 grams net carbs), 2 grams of fiber, and 32 grams of protein. This dish comes with grilled salmon topped with lemon garlic butter sauce, capers, and sun-dried tomatoes with a side of parmesan-crusted zucchini. Ask for ranch, Caesar dressing, or oil and vinegar as your dressing instead of Italian. How to order: ask for a house salad without croutons with a side order of grilled meat. Opt for a low-carb dressing, such as ranch, Caesar, or olive oil and vinegar. This will contain 110 calories, 8 grams of fat, 7 grams of carbs (5 grams net carbs), 2 grams of fiber, and 2 grams of protein.įrom here, you can order a side of the meat of your choice, such as grilled chicken or steak. However, you can get creative and create your own. Olive Garden doesn’t offer salad entrees like some restaurants do. How to order: To be true to the low carb diet, ask for the herb grilled salmon fillet.
It contains 460 calories, 29 grams of fat, 9 grams of carbs (4 grams of net carbs), 5 grams of fiber, and 45 grams of protein.
It’s served with a side of parmesan garlic broccoli. In fact, this dish is very popular and you can order at any Italian restaurants. This dish features a grilled salmon fillet topped with garlic herb butter. How to order: ask for a side of grilled chicken (or steak) and a side of steamed broccoli. You can even ask for two sides of chicken to bump up the calories. If you order these together, you’ll have a meal with around 3 or 4 grams of net carbs. Order this with a side of steamed broccoli, which contains 35 calories, 0 grams of fat, 7 grams of carbs (3 grams net carbs), 4 grams of fiber, and 4 grams of protein. A side of grilled chicken breast contains 150 calories, 5 grams of fat, <1 gram of carbs, <1 gram of fiber, and 27 grams of protein.
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